Personal Coaching
What is coaching?
Coaching is an honest conversation in service of your best interest. Its effectiveness is based on deep listening, powerful questions and a co-creative approach. We work together as a team to explore your challenges in life. As a client you will be met with deep empathy and compassion, and you will also be challenged to take action and to be honest with yourself.
What is Zen coaching?
In Zen Coaching we recognise that fulfilment comes from inside. The focus on outer goals is combined with a deep inner approach to personal growth that starts with our natural wish to be who we are. It builds on basic mindfulness principles and the natural unfoldment of life in the present moment.
“Meeting Anton soon felt like something meaningful was happening in my life. His gentle and kind attitude quickly won my trust and respect. Committing to coaching with him was one of the best decisions of my life.”
- Lydia
Coaching - You are the answer
Single coaching sessions are useful to deal with specific challenges that comes up in life. To start out with a single session is also a good way to try out if I’m the right coach for you.
To take a deeper and more holistic view on your unique challenges and opportunities , a pack of multiple sessions is recommended. They can be scheduled on a regular cadence or used individually when needed.
Single session
45 min coaching sessions, 1000 kr
Five-pack
Five coaching sessions 5% discount, total 4750 kr
Ten-pack
Ten coaching sessions 10% discount, total 9000 kr
You can always upgrade your single session to a pack with discount included.
All coaching går också att få på svenska.
I am YOUR coach
In the “I am YOUR coach” program I offer you my deepest commitment to your growth with 24/7 support for three months, and I encourage you to give yourself the same.
I’m currently open for one client to try this program out at a 30% discount, 3500 kr/month. Book a free consultation session now!
Consultation session
Connection is key, so we start with a free consultation session to see if I’m the right coach for you and you are the right client for me.
Three full sessions per month
60 min coaching sessions.
Support sessions
When you feel like you need additional support, you are guaranteed a 15 min session within 24h.
Message support
Record a voice message and get an answer from me within 24h.
The investment is 5 000 kr/month, 15 000 kr total for three months (inc. VAT).
All coaching går också att få på svenska.
Testimonials from coaching clients
"Working with Anton has been a great joy. He has the ability to hear the unspoken words between the lines, see beyond the surface, and gently guide one toward the depths of the soul. With his help, I encountered a previously unconscious feeling of loneliness that had negatively impacted my life and relationships. Recognising, facing, and feeling this emotion has helped me tremendously and brought more harmony into my life.”
— Aliisa
“Meeting Anton soon felt like something meaningful was happening in my life. His gentle and kind attitude quickly won my trust and respect. Committing to coaching with him was one of the best decisions of my life. He made me feel seen and felt while keeping his professional distance. In the coaching Anton enabled me to uncover dysfunctional beliefs, face and hold painful truths and emotions and empower myself to confidently and bravely follow the path of my heart. Anton's fine intuition, appreciative communication, inspiring knowledge and dedicated support make him an outstanding coach. He is skilled in various techniques and the wisdom he has gained in his young life is more than impressive. If you work with Anton, there is no doubt that this is his passion and calling.”
— Lydia
“With his calm and reflective approach Anton helped me a lot seeing myself. He is a great teacher and mentor for me in the ways of mind and spirit that are too often ignored in our society and industry.”