By nurturing presence, communication and emotional intelligence your team and business becomes well-functioning and healthy.
Mindfulness for businesses
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Mindfulness Course
Mindfulness is an effective way to reduce stress, increase well being and heighten job satisfaction. This is especially beneficial for the leadership team as harmonious leaders create a well functioning workplace.
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Team Building
Build a team where individuals grow, collabo-ration works and innovation is natural. This is what happens when the team feels safe to speak up and take risks.
“Culture eats strategy for breakfast” - Peter Drucker
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Inspiring Lecture
It’s easy to get caught up in a stress cycle. Inspire your team, give them practical ways to self-regulate, de-stress and be more creative and calm.
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Leadership Coaching
As a leader you’re under a lot of stress from many different angles. In our coaching sessions, I can help you access the tools you already have within you to make you a more present and level headed leader for yourself and your company.
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Neo4j
CUSTOMER
Since 2018, the weekly mindfulness sessions has become a pilar stone of the company culture at Neo4j.
“In this fast-growing company, our weekly meditation sessions led by Anton, help our employees reduce stress and improve focus, leading to increased productivity and creativity. We are happy to support this employee well-being initiative to foster a healthier work environment at our company.”
- Michaela Johansson, VP People Strategy & Business Operations at Neo4j
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Pej
CUSTOMER
The mindfulness talk at Pej sparked interesting conversations around wellbeing and created motivation for self-care.
"Det här är den enskilt enklaste, billigaste och samtidigt effektivaste åtgärden för att minska stress och öka produktiviteten på bolaget. Att göra det på arbetstid visar anställda att man bryr sig samt att samtal kollegor emellan gör att flera hittar en rutin."
- John, Co-founder & Strategic Account Executive at Pej