Mindfulness Consultant and Coach
Driving sustainable performance in IT businesses by nurturing
Presence, Communication and Emotional Intelligence
“In this fast-growing company, our weekly meditation sessions led by Anton, help our employees reduce stress and improve focus, leading to increased productivity and creativity. We are happy to support this employee well-being initiative to foster a healthier work environment at our company.”
— Michaela Johansson, VP People Strategy & Business Operations at Neo4j
My Offerings
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Mindfulness Consultant
You are an IT-business.
You care about wellbeing.
You love sustainable performance.I can help you to:
→ Reduce stress
→ Build resilience
→ Create long lasting teamsBy nurturing presence, communication
and emotional intelligence. -
Personal Coaching
Often when we feel stuck and low it’s because we have lost track of what really matters to us, our deeper wants and needs. We stop listening to our inner voice and get lost in life.
Zen Coaching is an effective way to gain clarity about your needs and reconnect with your inner Wisdom, Power and Creativity. And from this place inside of deep connection with yourself it’s possible to live your life in a more fulfilling way.
Guided Meditations
Guided meditations in your office is a great way to support wellbeing for your teams. Listen to examples here.